CHAIR YOGA at the Cedarburg Cultural Center with Susan Koleas  

Saturday, January 31:  9:30-10:45 am ​​​ (rescheduled from Jan 24 due to cold temps)

 

Upcoming Dates (must register separately each month)

February 14, March 14, April 25, May 16   

                      

Chair Yoga is a thing!! And its for every body. This month, we will blend gentleness with challenge—an intelligent, creative approach to movement that builds a sense of stability, strength, balance, and confidence. You’ll explore how strength and softness can coexist as you safely load the core, relieve tension, mobilize the spine, and rebalance posture.  Dress in comfortable clothing, bring your mat, a blanket and a small towel to toss over your eyes in Savasana and a water bottle.

​Free to CCC Members / $10 for Non-Members 

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**All students, members and non-members must register online by 1 pm on the Friday before class. 

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Susan Koleas is a Cedarburg resident, CCC member and 500-hour certified yoga instructor who has been teaching yoga since 2005. Her approach is inclusive, compassionate and heart-centered. Her intention is for each person to conclude their practice feeling a little bit more like their best selves.