Chair YOGA at the Cedarburg Cultural Center with Susan Koleas  

Saturday, April 25:  9:30-10:45 am 

 

Upcoming Dates (must register separately each month)

May 16   On the Mat Yoga

June 20 Backyard Yoga at KHM

July 18 Backyard Yoga at KHM

August 15 Backyard Yoga at KHM

                      

Chair Yoga is a thing!! And its for every body. This month, we will blend gentleness with challenge—an intelligent, creative approach to movement that builds a sense of stability, strength, balance, and confidence. You’ll explore how strength and softness can coexist as you safely load the core, relieve tension, mobilize the spine, and rebalance posture. Dress in comfortable clothing, bring a water bottle.

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​Free to CCC Members / $10 for Non-Members 

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**All students, members and non-members must register online by 1 pm on the Friday before class. 

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Susan Koleas is a Cedarburg resident, CCC member and 500-hour certified yoga instructor who has been teaching yoga since 2005. Her approach is inclusive, compassionate and heart-centered. Her intention is for each person to conclude their practice feeling a little bit more like their best selves.