Saturday, March 18, 9:30-10:45 am

Yoga will be level 1-2 slow flow, beginning with centering and breath work, gradually moving into several asana sequences, with a specific focus each week and ending in relaxation pose! Susan Koleas is a Cedarburg resident, CCC member and 500-hour certified yoga instructor who has been teaching yoga since 2005. Her approach is inclusive, compassionate and heart-centered. Her intention is for each person to conclude their practice feeling a little bit more like their best selves.

All students, members and non-members must register online at below by 1 pm on the Friday before class. The night before the class, students will receive an email with the Zoom link, i.d. number and password. They may sign in 5 minutes prior to class on Saturday.

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Participants will need a personal computer, iPad or other device for viewing the class, a sticky mat, block, blanket and strap. (You can substitute a book for the block and a tie, scarf or belt for the strap.)  Download the Zoom app on your device in order to access the classes. 
 

Free to CCC Members
Suggested $10 donation for Non-Members

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