VIRTUAL YOGA with Susan Koleas
Saturday, November 26, 9-10am
Yoga will be level 1-2 slow flow, beginning with centering and breath work, gradually moving into several asana sequences, with a specific focus each week and ending in relaxation pose! Susan Koleas is a Cedarburg resident, CCC member and 500-hour certified yoga instructor who has been teaching yoga since 2005. Her approach is inclusive, compassionate and heart-centered. Her intention is for each person to conclude their practice feeling a little bit more like their best selves.
Registered students will need a personal computer, iPad or other device for viewing the class, a sticky mat, block and blanket, strap and water. (You can substitute a book for the block and a tie, scarf or belt for the strap.) Students will need to download the Zoom app on their device in order to access the class. The night before the class, students will receive an email with the Zoom link and password. They may sign in 5 minutes prior to class on Saturday. All students, members and non-members must register at https://www.cedarburgculturalcenter.org/yoga.
Registration closes at 5 pm on the Friday before Yoga.
Free to CCC Members
Suggested $10 donation for Non-Members ($5 for students)