YOGA at the Cedarburg Cultural Center with Susan Koleas
Saturday, January 24: 9:30 am-10:45 am
Chair Yoga is a thing!! And its for every body. This month, we will blend gentleness with challenge—an intelligent, creative approach to movement that builds a sense of stability, strength, balance, and confidence. You’ll explore how strength and softness can coexist as you safely load the core, relieve tension, mobilize the spine, and rebalance posture. Dress in comfortable clothing, bring a water bottle. Susan Koleas is a Cedarburg resident, CCC member and 500-hour certified yoga instructor who has been teaching yoga since 2005. Her approach is inclusive, compassionate and heart-centered. Her intention is for each person to conclude their practice feeling a little bit more like their best selves.
Free to CCC Members / $10 for Non-Members
**All students, members and non-members must register online by 1 pm on the Friday before class.
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CEDARBURG CULTURAL CENTER
$10.00Price
Please note: All performance admissions, class registration fees and exhibit entry fees are non-refundable, but may be transferrable to another person for the same event or class. Please contact the CCC at 262-375-3676 if you are unable to attend.
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