Virtual Yoga with Susan Koleas
Saturday, October 21: 9:30 am-10:30 am
Yoga will be level 1-2 slow flow, beginning with centering and breath work, gradually moving into several asana sequences, with a specific focus each session and ending in relaxation pose!
Free to CCC Members / $10 Non-Members
**All students, members and non-members must register online by 1 pm on the Friday before class.
Registered students will need a personal computer, iPad or other device for viewing the class, a sticky mat, block and blanket, strap and water. (You can substitute a book for the block and a tie, scarf or belt for the strap.) Students will need to download the Zoom app on their device to access the class. The night before class, students will receive an email with the Zoom link and password. They may sign in 5 minutes prior to class on Saturday.
Susan Koleas is a Cedarburg resident, CCC member and 500-hour certified yoga instructor who has been teaching yoga since 2005. Her approach is inclusive, compassionate and heart-centered. Her intention is for each person to conclude their practice feeling a little bit more like their best selves.
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